Rounds of Core and More exercises add the finishing touches to this #fiercelyfun full-body workout. StrongHIIT is an efficient, no-nonsense strength session composed of six stations of sheer strength work, each with three 40-second work efforts designed to push participants to perfect their form each round by increasing their range of motion, adding weight, or both. Where to begin? Although the HIITZone now boasts over 20 formats, Crunch suggests you start off STRONG with these three: HIITZone Instructors are specially trained to present options for every exercise and piece of equipment that both challenge and support everyone on the turf. The HIITZone is our proprietary functional training ground where athletes are built, and where both beginners and badasses can learn and grow together as a community. The American College of Sports Medicine’s journal reported that strength training with free weights ranked as the number two fitness trend of 2023, just behind wearable fitness technology.Ĭrunch continues to lead the trends not only by adding more deadlift bays and strength equipment in its newest facilities, but also by continuing to deliver cutting-edge strength-based programming in the HIITZone, Group Fitness, and even Ride classes. If you’re finding yourself in your lifting era, you’re not alone. As I walk the floor of Crunch every day, I see the testimony plastered all over workout t-shirts, in classes, and among the squat racks: “Strong is the New Skinny.” “Lift Heavy Sh*t.” “Raise the Bar(Bell).” “Drop It Like A Squat.”
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